Ask The Physio … Problem Hips
Tight at the front of your hips? Do your hips Click or Clunk?
Try this 10 minute programme that your hips will love
by Sally Harrison from Perfect Form Physio
The dancers h…
Food4Dancers Recipe#1
Chilli Chicken San Choy Bow
This recipe from Functional Food Solutions is perfect for dancers as a light dinner or lunch as it is high in protein and low in carbohydrates…
ALISHA’s ADVICE | ‘I Hate My Body’
Developing a Positive Body Image
Advice for Aspiring Young Dancers by Alisha Coon
DanceLife’s continuing series on pursuing a career in dance
“I hate my body”
I can…
Is loving dance enough?
Loving it.
A reflection by Jo Bolden on what it means to ‘love’ dance
When I ask dancers (from beginner to advanced, and teachers and choreographers too) w…
ASK THE PHYSIO … Feet First
Getting the most from your feet …
a 10 minute program that your feet will love
by Sally Harrison from Perfect Form Physiotherapy
Your feet are the primary connect…
ALISHA’s ADVICE | Coping With Stress
Coping With Stress as a Dancer
Advice for Aspiring Young Dancers by Alisha Coon
DanceLife’s continuing series on pursuing a career in dance
Exams, performance…
Alisha’s Advice | The European Experience
Living, Dancing & Auditioning in Europe
Advice for Aspiring Young Dancers by Alisha Coon
DanceLife’s continuing series on pursuing a career in dance
Living an…
Ask the Physio… Spine Flexibility
Using the foam roller to improve flexibity of the spine
by Sally Harrison from Perfect Form PhysiotherapyUse of the foam roller for self treatment is called self myof…
Ask the Physio… Spondylolithesis
Lower Back Pain and Spondylolisthesisby Sally Harrison form Perfect Form PhysiotherapyAlthough the experience of low back pain can be the result of a multitude of re…
Mind+Body Connection in Dancers
More Advice for Aspiring Young Dancers
by Alisha Coon
Following our popular interview with Alisha Coon last October on her experience as a professional dancer both i…
Need to find something else? Type keywords below:
Dance Features at Melbourne Festival
Amazing Dance Shows for Melbourne International Arts Festival
October 2 – 20
WIN TIX! … We have 2x double passes to giveaway to Grand Finale by Hofesh Shec…
