Ask the Physio | Using Ice
Should you use ice on your injuries?
by Sally Harrison, Perfect Form Physiotherapy
Ice has always been the number one go to when we have an acute injury, but is it the bes…
The Right Foot
The Right Foot | Growth and Renewal
Integrated dance workshops for all abilities
Throughout August and September DirtyFeet will present The Right Foot – creat…
No Lights, No Lycra
Fun Dance Events to Get Girls Moving
Dance for the Love of it!
You may have seen the recent government advertising campaign called Girls Make Your Move aimed at ge…
You Are Not Good Enough
“You are not good enough”
Fighting your inner self critic
by Alisha Coon
“You are not skinny enough.”
“You are never going to be a dancer.”
Meet my inner critic. She is MEA…
Nerves v Fears
Nerves versus fear. As a dancer you MUST know the difference.
by Jo Bolden
When I chat with dancers about nerves it generally boils down to a discussion about them wantin…
How to Deal with Rejection
Rejection. Dealing with it and making it work for you.
by Jo Bolden
When you don’t get picked, don’t get the job or don’t get the moment you wanted – it feels like rej…
Creating Confident Dancers
Self Savvi Helps Girls Through the Teen Years
Alisha Coon is passionate about seeing girls grow into adults who have a healthy attitude about themselves, so she has de…
Dancer Wellness
New Book Release for Dancers
Win A Copy!
Dancer Wellness, created by the International Association for Dance Medicine & Science, offers guidance on the foundati…
Out From Under
For One Night Only … Nov 21
Stars Unite to Raise Awareness of Mental Health in the Entertainment Industry
On Monday 21 November, stars of the Australian enter…
Alisha's Advice | Dealing with Injury
Pressures Facing the Injured Dancer
Advice for Aspiring Young Dancers by Alisha Coon
It is common to see a rise in the number of dance injuries as we approach the end of ye…
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Ticket Giveaway for Value for Money by GUTS Dance
Value for Money by GUTS Dance
Presented by FORM Dance Projects and Riverside Theatres
We are giving away TWO DOUBLES to the opening night of Value for Money by GUTS Dan…
