NUTRITION | Boost your Iron for Energy
Energy Boosting Nutrition Tips!
The Importance of Iron
PLUS!… Chickpea, Broccoli, Zucchini & Basil Pasta Recipe
Many dancers aren’t aware of the importa…
The Problem with Winning at Dance Comps
Could Second Place be better for you than First?
by Jo Bolden
We’re taught to strive for first place. Almost as soon as we learn that a ‘First Place’ exists and see the glor…
Ask the Physio | Using Ice
Should you use ice on your injuries?
by Sally Harrison, Perfect Form Physiotherapy
Ice has always been the number one go to when we have an acute injury, but is it the bes…
The Right Foot
The Right Foot | Growth and Renewal
Integrated dance workshops for all abilities
Throughout August and September DirtyFeet will present The Right Foot – creat…
No Lights, No Lycra
Fun Dance Events to Get Girls Moving
Dance for the Love of it!
You may have seen the recent government advertising campaign called Girls Make Your Move aimed at ge…
You Are Not Good Enough
“You are not good enough”
Fighting your inner self critic
by Alisha Coon
“You are not skinny enough.”
“You are never going to be a dancer.”
Meet my inner critic. She is MEA…
Nerves v Fears
Nerves versus fear. As a dancer you MUST know the difference.
by Jo Bolden
When I chat with dancers about nerves it generally boils down to a discussion about them wantin…
How to Deal with Rejection
Rejection. Dealing with it and making it work for you.
by Jo Bolden
When you don’t get picked, don’t get the job or don’t get the moment you wanted – it feels like rej…
Creating Confident Dancers
Self Savvi Helps Girls Through the Teen Years
Alisha Coon is passionate about seeing girls grow into adults who have a healthy attitude about themselves, so she has de…
Dancer Wellness
New Book Release for Dancers
Win A Copy!
Dancer Wellness, created by the International Association for Dance Medicine & Science, offers guidance on the foundati…
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Ticket Giveaway for R rated Musical, Avenue Q
Avenue Q
Opens February 22, 2025
We are giving away 2 x double passes for the season of Avenue Q.
Melbourne based theatre company, AG THEATRE PRODUCTIONS, is kicking o…
