Food4Dancers Recipe#1
Chilli Chicken San Choy Bow
This recipe from Functional Food Solutions is perfect for dancers as a light dinner or lunch as it is high in protein and low in carbohydrates…
ALISHA’s ADVICE | ‘I Hate My Body’
Developing a Positive Body Image
Advice for Aspiring Young Dancers by Alisha Coon
DanceLife’s continuing series on pursuing a career in dance
“I hate my body”
I can…
Is loving dance enough?
Loving it.
A reflection by Jo Bolden on what it means to ‘love’ dance
When I ask dancers (from beginner to advanced, and teachers and choreographers too) w…
ASK THE PHYSIO … Feet First
Getting the most from your feet …
a 10 minute program that your feet will love
by Sally Harrison from Perfect Form Physiotherapy
Your feet are the primary connect…
ALISHA’s ADVICE | Coping With Stress
Coping With Stress as a Dancer
Advice for Aspiring Young Dancers by Alisha Coon
DanceLife’s continuing series on pursuing a career in dance
Exams, performance…
Alisha’s Advice | The European Experience
Living, Dancing & Auditioning in Europe
Advice for Aspiring Young Dancers by Alisha Coon
DanceLife’s continuing series on pursuing a career in dance
Living an…
Ask the Physio… Spine Flexibility
Using the foam roller to improve flexibity of the spine
by Sally Harrison from Perfect Form PhysiotherapyUse of the foam roller for self treatment is called self myof…
Ask the Physio… Spondylolithesis
Lower Back Pain and Spondylolisthesisby Sally Harrison form Perfect Form PhysiotherapyAlthough the experience of low back pain can be the result of a multitude of re…
Mind+Body Connection in Dancers
More Advice for Aspiring Young Dancers
by Alisha Coon
Following our popular interview with Alisha Coon last October on her experience as a professional dancer both i…
Ask the Physio … Hip Flexors
Stretching those Hip Flexors
by Sally Harrison from Perfect Form Physiotherapy
The hip flexors, as the name suggests, flex or bend the hip (as when lifting the leg off t…
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NARCIFIXION
Anton and Kell Explore Narcissism and Identity in the Digital Age
Watch Live or Online, May 13-15WIN TICKETS!! We have 2x double passes to giveaway for the live evening…
