Chilli Chicken San Choy Bow
This recipe from Functional Food Solutions is perfect for dancers as a light dinner or lunch as it is high in protein and low in carbohydrates…
Developing a Positive Body Image
Advice for Aspiring Young Dancers by Alisha Coon
DanceLife’s continuing series on pursuing a career in dance
“I hate my body”
I can…
Loving it.
A reflection by Jo Bolden on what it means to ‘love’ dance
When I ask dancers (from beginner to advanced, and teachers and choreographers too) w…
Getting the most from your feet …
a 10 minute program that your feet will love
by Sally Harrison from Perfect Form Physiotherapy
Your feet are the primary connect…
Coping With Stress as a Dancer
Advice for Aspiring Young Dancers by Alisha Coon
DanceLife’s continuing series on pursuing a career in dance
Exams, performance…
Living, Dancing & Auditioning in Europe
Advice for Aspiring Young Dancers by Alisha Coon
DanceLife’s continuing series on pursuing a career in dance
Living an…
Using the foam roller to improve flexibity of the spine
by Sally Harrison from Perfect Form PhysiotherapyUse of the foam roller for self treatment is called self myof…
Lower Back Pain and Spondylolisthesisby Sally Harrison form Perfect Form PhysiotherapyAlthough the experience of low back pain can be the result of a multitude of re…
More Advice for Aspiring Young Dancers
by Alisha Coon
Following our popular interview with Alisha Coon last October on her experience as a professional dancer both i…
Stretching those Hip Flexors
by Sally Harrison from Perfect Form Physiotherapy
The hip flexors, as the name suggests, flex or bend the hip (as when lifting the leg off t…
Anton and Kell Explore Narcissism and Identity in the Digital Age
Watch Live or Online, May 13-15WIN TICKETS!! We have 2x double passes to giveaway for the live evening…