Ask the Physio… Spondylolithesis
Lower Back Pain and Spondylolisthesis
by Sally Harrison form Perfect Form Physiotherapy
Although the experience of low back pain can be the result of a multitude of re…
Mind+Body Connection in Dancers
More Advice for Aspiring Young Dancers
by Alisha Coon
Following our popular interview with Alisha Coon last October on her experience as a professional dancer both i…
Ask the Physio … Hip Flexors
Stretching those Hip Flexors
by Sally Harrison from Perfect Form Physiotherapy
The hip flexors, as the name suggests, flex or bend the hip (as when lifting the leg off t…
Ask the Physio … Training Turnout
Training Turn Out … a brief guide for dancers
by Sally Harrison from Perfect Form Physiotherapy
Every dancer desires a natural, wide turn-out from the hips. High kicks…
Ask the Physio: Functional Training Part 2
What is functional training & how does it apply to me as a dancer?
by Sally Harrison from Perfect Form Physiotherapy
Read PART 1 here
Just as an athlete spends a lot of…
Ask the Physio: Functional Training
Functional Training | Part 1
What is it and how does it apply to me as a dancer?
by Sally Harrison from Perfect Form Physiotherapy
Just as an athlete spends a lot of tim…
ASK THE PHYSIO … OVERUSE INJURIES!
Overuse injuries…..recognition and prevention.
If you are taking on full time dance school this year you will probably increase the amount of dancing you are doing ev…
ASK THE PHYSIO … What are Bunions?
ASK THE PHYSIO………
What are Bunions?
Many dancers may be concerned at the possibility of developing unsightly and painful bunions on their toes as a result of dance. Whe…
ASK THE PHYSIO … Strained Muscles!
A strained muscle, how to recognise and treat …
by Sally Harrison, Perfect Form Physio
A strained muscle is a very common injury amongst those with a highly activ…
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Ticket Giveaway for Momenta by Sydney Dance Company
Sydney Dance Company – momenta
Presented by Sydney Coliseum Theatre
We are giving away FIVE DOUBLES passes for Momenta by Sydney Dance Company on Saturday, Aug…
