Ask the Physio … Hip Flexors
Stretching those Hip Flexors
by Sally Harrison from Perfect Form Physiotherapy
The hip flexors, as the name suggests, flex or bend the hip (as when lifting the leg off t…
Ask the Physio … Training Turnout
Training Turn Out … a brief guide for dancers
by Sally Harrison from Perfect Form Physiotherapy
Every dancer desires a natural, wide turn-out from the hips. High kicks…
Ask the Physio: Functional Training Part 2
What is functional training & how does it apply to me as a dancer?
by Sally Harrison from Perfect Form Physiotherapy
Read PART 1 here
Just as an athlete spends a lot of…
Ask the Physio: Functional Training
Functional Training | Part 1
What is it and how does it apply to me as a dancer?
by Sally Harrison from Perfect Form Physiotherapy
Just as an athlete spends a lot of tim…
ASK THE PHYSIO … OVERUSE INJURIES!
Overuse injuries…..recognition and prevention.
If you are taking on full time dance school this year you will probably increase the amount of dancing you are doing ev…
ASK THE PHYSIO … What are Bunions?
ASK THE PHYSIO………
What are Bunions?
Many dancers may be concerned at the possibility of developing unsightly and painful bunions on their toes as a result of dance. Whe…
ASK THE PHYSIO … Strained Muscles!
A strained muscle, how to recognise and treat …
by Sally Harrison, Perfect Form Physio
A strained muscle is a very common injury amongst those with a highly activ…
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Ticket Giveaway for Value for Money by GUTS Dance
Value for Money by GUTS Dance
Presented by FORM Dance Projects and Riverside Theatres
We are giving away TWO DOUBLES to the opening night of Value for Money by GUTS Dan…
