Report into Dance Injuries
Fatigue and Overuse Identified as Major Cause of Dance Injuries
Safe Dance Report IV by Ausdance
New dance research identifies fatigue and overuse as major contribut…
Dear Dance Parents …
Raising dancers
A letter to my dance parents
by Jo Bolden
Dancers, the dance world, our relationship to dance and how we learn to move through it all informs how we ‘hum…
Mills & Creasey to Host Twisted Broadway
Joel Creasey & Rob Mills will Host Fun Charity Musical Theatre Event
Twisted Broadway | Monday 2 October
TWISTED BROADWAY is coming back in 2017 bigger, be…
DANCE NUTRITION | Boost Your Immunity
Using Food to Boost Your Immunity
by the Dancing Dietitians at Body Fusion
Sniffle season is well and truly here! Nutrition plays a crucial role in building a healthy im…
ASK THE PHYSIO | Foot and Ankle Injury
Mirror Box Therapy
Returning to dance after injury to the foot and ankle by tricking your brain!
by Sally Harrison, Perfect Form Physiotherapy
After an injury to the an…
NUTRITION | Boost your Iron for Energy
Energy Boosting Nutrition Tips!
The Importance of Iron
PLUS!… Chickpea, Broccoli, Zucchini & Basil Pasta Recipe
Many dancers aren’t aware of the impor…
The Problem with Winning at Dance Comps
Could Second Place be better for you than First?
by Jo Bolden
We’re taught to strive for first place. Almost as soon as we learn that a ‘First Place’ exists and see t…
Ask the Physio | Using Ice
Should you use ice on your injuries?
by Sally Harrison, Perfect Form Physiotherapy
Ice has always been the number one go to when we have an acute injury, but is it the be…
The Right Foot
The Right Foot | Growth and Renewal
Integrated dance workshops for all abilities
Throughout August and September DirtyFeet will present The Right Foot – creat…
No Lights, No Lycra
Fun Dance Events to Get Girls Moving
Dance for the Love of it!
You may have seen the recent government advertising campaign called Girls Make Your Move aimed at ge…
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The Illusionists Return
Direct from Broadway, The Illusionists Tour
World’s Best Magic for the Whole Family
PLUS!… Win a double pass valued at $178 to see The Illusionists in Mel…
