Challenges of being an Elite Dancer
3 Biggest Challenges Facing the Elite Dancer
What separates a very talented student from an elite dancer who will actually make a career out of dance?
by Alisha Coon
PLU…
Anti-Bullying Dance Program | The Yard
Award Winning Anti-Bullying Show Returns for 2018 School Performances
‘The Yard’ Improves Social Interaction & Mental Health of Young People th…
Report into Dance Injuries
Fatigue and Overuse Identified as Major Cause of Dance Injuries
Safe Dance Report IV by Ausdance
New dance research identifies fatigue and overuse as major contribut…
Dear Dance Parents …
Raising dancers
A letter to my dance parents
by Jo Bolden
Dancers, the dance world, our relationship to dance and how we learn to move through it all informs how we ‘hum…
Mills & Creasey to Host Twisted Broadway
Joel Creasey & Rob Mills will Host Fun Charity Musical Theatre Event
Twisted Broadway | Monday 2 October
TWISTED BROADWAY is coming back in 2017 bigger, bette…
DANCE NUTRITION | Boost Your Immunity
Using Food to Boost Your Immunity
by the Dancing Dietitians at Body Fusion
Sniffle season is well and truly here! Nutrition plays a crucial role in building a healthy im…
ASK THE PHYSIO | Foot and Ankle Injury
Mirror Box Therapy
Returning to dance after injury to the foot and ankle by tricking your brain!
by Sally Harrison, Perfect Form Physiotherapy
After an injury to the an…
NUTRITION | Boost your Iron for Energy
Energy Boosting Nutrition Tips!
The Importance of Iron
PLUS!… Chickpea, Broccoli, Zucchini & Basil Pasta Recipe
Many dancers aren’t aware of the importa…
The Problem with Winning at Dance Comps
Could Second Place be better for you than First?
by Jo Bolden
We’re taught to strive for first place. Almost as soon as we learn that a ‘First Place’ exists and see the glor…
Ask the Physio | Using Ice
Should you use ice on your injuries?
by Sally Harrison, Perfect Form Physiotherapy
Ice has always been the number one go to when we have an acute injury, but is it the bes…
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Charlie Heads to Melbourne
Just 3 Weeks Until Charlie and the Chocolate Factory Opens in Melbourne
Five New Charlies Announced
PLUS! …. WIN TIX! Win a double pass to see Charlie and the Choc…
