Dear Dance Parents …

Health & Wellbeing
Raising dancers A letter to my dance parents by Jo Bolden Dancers, the dance world, our relationship to dance and how we learn to move through it all informs how we ‘hum…

Ask the Physio | Using Ice

Health & Wellbeing
Should you use ice on your injuries?  by Sally Harrison, Perfect Form Physiotherapy Ice has always been the number one go to when we have an acute injury, but is it the bes…

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