Ask the Physio | Using Ice

Health & Wellbeing
Should you use ice on your injuries?  by Sally Harrison, Perfect Form Physiotherapy Ice has always been the number one go to when we have an acute injury, but is it the bes…

The Right Foot

The Right Foot | Growth and Renewal Integrated dance workshops for all abilities Throughout August and September DirtyFeet will present The Right Foot – creat…

No Lights, No Lycra

  Fun Dance Events to Get Girls Moving Dance for the Love of it! You may have seen the recent government advertising campaign called Girls Make Your Move aimed at ge…

You Are Not Good Enough

Health & Wellbeing
“You are not good enough” Fighting your inner self critic by Alisha Coon “You are not skinny enough.” “You are never going to be a dancer.” Meet my inner critic. She is MEA…

Nerves v Fears

Health & Wellbeing
Nerves versus fear. As a dancer you MUST know the difference. by Jo Bolden When I chat with dancers about nerves it generally boils down to a discussion about them wantin…

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