You Are Not Good Enough

Health & Wellbeing
“You are not good enough” Fighting your inner self critic by Alisha Coon “You are not skinny enough.” “You are never going to be a dancer.” Meet my inner cri…

Nerves v Fears

Health & Wellbeing
Nerves versus fear. As a dancer you MUST know the difference. by Jo Bolden When I chat with dancers about nerves it generally boils down to a discussion about them wantin…

How to Deal with Rejection

Health & Wellbeing
Rejection. Dealing with it and making it work for you. by Jo Bolden When you don’t get picked, don’t get the job or don’t get the moment you wanted – it feels l…

Creating Confident Dancers

Health & Wellbeing
Self Savvi Helps Girls Through the Teen Years Alisha Coon is passionate about seeing girls grow into adults who have a healthy attitude about themselves, so she has d…

Dancer Wellness

New Book Release for Dancers Win A Copy! Dancer Wellness, created by the International Association for Dance Medicine & Science, offers guidance on the foundati…

Out From Under

Health & Wellbeing
For One Night Only … Nov 21 Stars Unite to Raise Awareness of Mental Health in the Entertainment Industry On Monday 21 November, stars of the Australian en…

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