No Lights, No Lycra
Fun Dance Events to Get Girls Moving
Dance for the Love of it!
You may have seen the recent government advertising campaign called Girls Make Your Move aimed at ge…
You Are Not Good Enough
“You are not good enough”
Fighting your inner self critic
by Alisha Coon
“You are not skinny enough.”
“You are never going to be a dancer.”
Meet my inner cri…
Nerves v Fears
Nerves versus fear. As a dancer you MUST know the difference.
by Jo Bolden
When I chat with dancers about nerves it generally boils down to a discussion about them wantin…
How to Deal with Rejection
Rejection. Dealing with it and making it work for you.
by Jo Bolden
When you don’t get picked, don’t get the job or don’t get the moment you wanted – it feels l…
Creating Confident Dancers
Self Savvi Helps Girls Through the Teen Years
Alisha Coon is passionate about seeing girls grow into adults who have a healthy attitude about themselves, so she has d…
Dancer Wellness
New Book Release for Dancers
Win A Copy!
Dancer Wellness, created by the International Association for Dance Medicine & Science, offers guidance on the foundati…
Out From Under
For One Night Only … Nov 21
Stars Unite to Raise Awareness of Mental Health in the Entertainment Industry
On Monday 21 November, stars of the Australian en…
Alisha's Advice | Dealing with Injury
Pressures Facing the Injured Dancer
Advice for Aspiring Young Dancers by Alisha Coon
It is common to see a rise in the number of dance injuries as we approach the end of ye…
Ask The Physio … Problem Hips
Tight at the front of your hips? Do your hips Click or Clunk?
Try this 10 minute programme that your hips will love
by Sally Harrison from Perfect Form Physio
The dancers h…
Food4Dancers Recipe#1
Chilli Chicken San Choy Bow
This recipe from Functional Food Solutions is perfect for dancers as a light dinner or lunch as it is high in protein and low in carbohydrates…
Need to find something else? Type keywords below:
Six Foot Trophies and Sequins Galore!
Australian Premiere of ‘Dance Nation’ at MICF
Hilarious, Satirical Look at the World of Dance CompetitionsPLUS!… WIN TIX! We have a double pass t…
