ASK THE PHYSIO | Cardio Training
Let’s get sweaty!
Talking Cardio Training for Dancers
by Sally Harrison, Perfect Form Physiotherapy
“I want to improve my cardio fitness.”
This is a common goal I hear…
$100 Rebates for Active & Creative Kids
NSW Government Continues Cash Rebates for Dance Activities
New ‘Creative Kids’ Added to ‘Active Kids’ Voucher Program
The NSW Governmen…
Meditation. Mindset. Motivation. 2019
SOLASTA is back for a Summer Wellness Experience!
Personal Workshops for Dancers, Dance Professionals and Dance Lovers
Friday January 18th @ Bronte Surf Life Saving…
Perform-Ability’s New Sydney Class | FREE TRIAL!
Perform-Ability Seeks Interest for
New Special Needs Dance Class in Sydney
Free Trial Class – Tuesday 16th October @ 4:30pm
St John’s Church Hall, Ashfi…
FITNESS SHOW | Win Tix!
Jump on the Latest Trends in Health and Fitness
Oct 13-14, Melbourne
PLUS! … Win a Double Pass to the Melbourne Fitness Show valued at $60 by emailing your name and…
DANSEUR Examines Bullying of Ballet Boys
Documentary Looks at Boys Braving Bullies & Negative Stereotypes to Pursue their Ballet Dreams
Presented by The Royal Academy of Dance’s Project B
DANSEU…
ASK THE PHYSIO | How To Breathe
Breathe In … and Out
The Art of Optimal Breathing for Dance
by Sally Harrison, Perfect Form Physiotherapy
Breathing truly is the foundation of life. It is the met…
PTW | Cat Santos
PRO TALENT WATCH | Cat Santos
This creative powerhouse is doing it all & nourishing dancers’ bodies and minds along the way!
Interview & Article by Alis…
SOLASTA
SOLASTA | July 29th
Running on Empty? Fill your cup at Australia’s first Winter Wellness Experience
PLUS!…WIN!! We have 2 passes to give away to the inaug…
RECIPE | Baked Beans
Food for Dancers
Homemade Baked Beans
Recipe by Body Fusion
While canned baked beans can be a quick and easy high protein meal for dancers on the run, they actually conta…
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Cirque Stratosphere
A Circus Spectacular That’s Out of This World This Christmas
Canberra, Sydney & Melbourne
WIN TICKETS! … We have a family pass (4 tickets all a…
