Meditation. Mindset. Motivation. 2019

WIN A TICKET! SOLASTA is back for a Summer Wellness Experience! Personal Workshops for Dancers, Dance Professionals and Dance Lovers Saturday January 19th @ Bronte Surf Life Saving Club We have 2 single tickets to giveaway to SOLASTA SUMMER! Just share the event on FACEBOOK and tag @s… Read Article

HTW | Jacqui Heeney

Interviews
Hot Talent Watch | Jacqui Heeney Talented Dancer Applies Her Skills to the Lifestyle and Fitness Profession Interview and article by Heather Clements Jacqui Heeney perfectly illustrates the power and diversity of dance as a profession. Even though she has travelled the world support… Read Article

DANSCIENCE

DanceWorkshops
DANscienCE | Moving Well One Day Event where Dance and Science Meet Dance and science will collide with DANscienCE Moving Well, a one-day event featuring performances, talks, a panel discussion and films. Presented by FORM Dance Projects and Riverside Theatres, the program will fe… Read Article

ASK THE PHYSIO | Handling Hydration

Health & Wellbeing
The Importance of Hydration How to manage your water intake  by Sally Harrison, Perfect Form Physiotherapy Water: It is one of the basic components of the body, and crucial to sustaining life. Therefore, I will address the important topic of hydration for the dancer and elite performe… Read Article

DANCE NUTRITION | Boost Your Immunity

Health & Wellbeing
Using Food to Boost Your Immunity by the Dancing Dietitians at Body Fusion Sniffle season is well and truly here! Nutrition plays a crucial role in building a healthy immune system. Dancers are even more likely to fall sick due to their high physical activity load, long tiring class sched… Read Article

You Are Not Good Enough

Health & Wellbeing
“You are not good enough” Fighting your inner self critic by Alisha Coon “You are not skinny enough.” “You are never going to be a dancer.” Meet my inner critic. She is MEAN! She is that little voice in my head that used to remind me EVERY DAY that I didn’t have a six pack, that I h… Read Article

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