ASK THE PHYSIO | The Pyramid of Performance

Health & Wellbeing
The Pyramid of Performance Stacking the Right Elements to be a Peak Performer by Sally Harrison from Band-ITS & Strength4Dance We’ve heard the expression “practice makes perfect.”  But have you ever found that no matter how hard you try, or how many times you repeat something, it j… Read Article

HTW | Jacqui Heeney

Interviews
Hot Talent Watch | Jacqui Heeney Talented Dancer Applies Her Skills to the Lifestyle and Fitness Profession Interview and article by Heather Clements Jacqui Heeney perfectly illustrates the power and diversity of dance as a profession. Even though she has travelled the world support… Read Article

DANSCIENCE

DanceWorkshops
DANscienCE | Moving Well One Day Event where Dance and Science Meet Dance and science will collide with DANscienCE Moving Well, a one-day event featuring performances, talks, a panel discussion and films. Presented by FORM Dance Projects and Riverside Theatres, the program will fea… Read Article

ASK THE PHYSIO | Handling Hydration

Health & Wellbeing
The Importance of Hydration How to manage your water intake  by Sally Harrison, Perfect Form Physiotherapy Water: It is one of the basic components of the body, and crucial to sustaining life. Therefore, I will address the important topic of hydration for the dancer and elite performer… Read Article

DANCE NUTRITION | Boost Your Immunity

Health & Wellbeing
Using Food to Boost Your Immunity by the Dancing Dietitians at Body Fusion Sniffle season is well and truly here! Nutrition plays a crucial role in building a healthy immune system. Dancers are even more likely to fall sick due to their high physical activity load, long tiring class sched… Read Article

You Are Not Good Enough

Health & Wellbeing
“You are not good enough” Fighting your inner self critic by Alisha Coon “You are not skinny enough.” “You are never going to be a dancer.” Meet my inner critic. She is MEAN! She is that little voice in my head that used to remind me EVERY DAY that I didn’t have a six pack, that I had a face full of p… Read Article

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