ASK THE PHYSIO | Start 2021 Strong

Health & Wellbeing
Let’s Get 2021 Off to a Strong Start … At Home Program for Dancers Know Your Movement by Sally Harrison from Pro-Align & Strength4Dance If you were like me, it was a strong start to 2020 full of plans, commitments and trips and then … BOOM! … nope! It all changed. Personally… Read Article

At Home Physio: Functional Feet

Health & Wellbeing
  Strength4Dance At Home Programme for Dancers 1. Improve Your Foot FunctionStrength4Dance understands that you might be worried about not having your usual dance class to go to and perhaps you’re wondering how to make sure you don’t lose too much strength/fitness… Read Article

ASK THE PHYSIO | The Pyramid of Performance

Health & Wellbeing
The Pyramid of Performance Stacking the Right Elements to be a Peak Performer by Sally Harrison from Band-ITS & Strength4Dance We’ve heard the expression “practice makes perfect.”  But have you ever found that no matter how hard you try, or how many times you repeat something, it j… Read Article

HTW | Jacqui Heeney

Interviews
Hot Talent Watch | Jacqui Heeney Talented Dancer Applies Her Skills to the Lifestyle and Fitness Profession Interview and article by Heather Clements Jacqui Heeney perfectly illustrates the power and diversity of dance as a profession. Even though she has travelled the world support… Read Article

DANSCIENCE

DanceWorkshops
DANscienCE | Moving Well One Day Event where Dance and Science Meet Dance and science will collide with DANscienCE Moving Well, a one-day event featuring performances, talks, a panel discussion and films. Presented by FORM Dance Projects and Riverside Theatres, the program will fea… Read Article

ASK THE PHYSIO | Handling Hydration

Health & Wellbeing
The Importance of Hydration How to manage your water intake  by Sally Harrison, Perfect Form Physiotherapy Water: It is one of the basic components of the body, and crucial to sustaining life. Therefore, I will address the important topic of hydration for the dancer and elite performer… Read Article

DANCE NUTRITION | Boost Your Immunity

Health & Wellbeing
Using Food to Boost Your Immunity by the Dancing Dietitians at Body Fusion Sniffle season is well and truly here! Nutrition plays a crucial role in building a healthy immune system. Dancers are even more likely to fall sick due to their high physical activity load, long tiring class sched… Read Article

Need to find something else? Type keywords below:

Search
Exact matches only
Search in title
Search in content
Search in comments
Search in excerpt
Filter by Custom Post Type
Posts