Meditation. Mindset. Motivation. 2019

WIN A TICKET! SOLASTA is back for a Summer Wellness Experience! Personal Workshops for Dancers, Dance Professionals and Dance Lovers Saturday January 19th @ Bronte Surf Life Saving Club We have 2 single tickets to giveaway to SOLASTA SUMMER! Just share the event on FACEBOOK and tag @s… Read Article

Yoga meets Dance

Workshops
Choreographic Compostiion through Yoga with Myriam Gourfink Learning Curve 2016 | Dancehouse 5th – 9th Sept | Expressions of Interest Close 21st August FOR EXPERIENCED CHOREOGRAPHERS AND PERFORMERS For the past two decades, Myriam Gourfink‘s choreographic co… Read Article

The Benefits of Yoga for Dancers

Dance
By: Stefanie De Castro While recently on tour in a new city, I decided it was time to try something new to complement my dance performance schedule. Something that would challenge me, but also wouldn’t tire me so much that I wouldn’t be capable of performing to my full ability. I wanted… Read Article

BODY, MIND & SPIRIT – UNDERSTANDING YOGA STYLES

Latest News
Youth drives a long way until – it doesn’t. The day inevitably comes where you really need to start looking after yourself with a little more TLC. On one of those occasions I decided to enrol in a course of 6am Yoga. YUP hard core. But brilliant. I had dabbled in Yoga, was profici… Read Article

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