ASK THE PHYSIO | The Pyramid of Performance

Health & Wellbeing
The Pyramid of Performance Stacking the Right Elements to be a Peak Performer by Sally Harrison from Band-ITS & Strength4Dance We’ve heard the expression “practice makes perfect.”  But have you ever found that no matter how hard you try, or how many times you repeat something, it j… Read Article

Yoga meets Dance

Workshops
Choreographic Compostiion through Yoga with Myriam Gourfink Learning Curve 2016 | Dancehouse 5th – 9th Sept | Expressions of Interest Close 21st August FOR EXPERIENCED CHOREOGRAPHERS AND PERFORMERSFor the past two decades, Myriam Gourfink‘s choreographic compo… Read Article

The Benefits of Yoga for Dancers

Dance
By: Stefanie De Castro While recently on tour in a new city, I decided it was time to try something new to complement my dance performance schedule. Something that would challenge me, but also wouldn’t tire me so much that I wouldn’t be capable of performing to my full ability. I wanted an ou… Read Article

BODY, MIND & SPIRIT – UNDERSTANDING YOGA STYLES

Latest News
Youth drives a long way until – it doesn’t. The day inevitably comes where you really need to start looking after yourself with a little more TLC. On one of those occasions I decided to enrol in a course of 6am Yoga. YUP hard core. But brilliant. I had dabbled in Yoga, was profici… Read Article

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