Dance On Demand

Sydney Dance Company Launches Classes On Demand Choose from a Library of Pre-Recorded Dance and Conditioning Classes Australia’s renowned contemporary dance company, Sydney Dance Company, has launched Classes On Demand to help people get moving and keep active wherever and whenev… Read Article

Iso-Somatic Sessions

Health & Wellbeing
Guided Meditation Sessions for Artists Presented by Dance Makers Collective The good people at Dance Makers Collective realise the incredible stress this year has placed on everyone, particularly artists. As the world moves fast, even when a crisis locks you down, it’s easy to… Read Article

ASK THE PHYSIO | The Pyramid of Performance

Health & Wellbeing
The Pyramid of Performance Stacking the Right Elements to be a Peak Performer by Sally Harrison from Band-ITS & Strength4Dance We’ve heard the expression “practice makes perfect.”  But have you ever found that no matter how hard you try, or how many times you repeat something, it j… Read Article

Meditation. Mindset. Motivation. 2019

SOLASTA is back for a Summer Wellness Experience! Personal Workshops for Dancers, Dance Professionals and Dance Lovers Friday January 18th @ Bronte Surf Life Saving Club We have 2 single tickets to giveaway to SOLASTA SUMMER! Just share the event on FACEBOOK and tag @solastaexperien… Read Article

Yoga meets Dance

Choreographic Compostiion through Yoga with Myriam Gourfink Learning Curve 2016 | Dancehouse 5th – 9th Sept | Expressions of Interest Close 21st August FOR EXPERIENCED CHOREOGRAPHERS AND PERFORMERS For the past two decades, Myriam Gourfink‘s choreographic compo… Read Article

The Benefits of Yoga for Dancers

By: Stefanie De Castro While recently on tour in a new city, I decided it was time to try something new to complement my dance performance schedule. Something that would challenge me, but also wouldn’t tire me so much that I wouldn’t be capable of performing to my full ability. I wanted an ou… Read Article


Latest News
Youth drives a long way until – it doesn’t. The day inevitably comes where you really need to start looking after yourself with a little more TLC. On one of those occasions I decided to enrol in a course of 6am Yoga. YUP hard core. But brilliant. I had dabbled in Yoga, was profici… Read Article

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