As a dancer or performer we always need to be watching our weight. Maybe we have a show coming up so our body needs to be looking its best or maybe we have lost a little bit too much weight and we need to put some back on. There is also that question about how to maintain the weight your happy with. In our 2nd video blog with Dance Nutritionist Mia Ballenden from Body Fusion we ask her all the questions surrounding weight. Have a listen and find out what we should be eating to get healthier! For more information about Mia or to contact her email mia@bodyfusion.com.au.