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As a dancer or performer we always need to be watching our weight. Maybe we have a show coming up so our body needs to be looking its best or maybe we have lost a little bit too much weight and we need to put some back on. There is also that question about how to maintain the weight your happy with. I… Read Article
Core Strength Explained

Core Strength Explained

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Many people ask the question… If I have a 6 pack or a flat stomach does that mean I have a strong core? The answer is no, A strong core does not mean a 6 pack or a flat stomach. As dancers we apparently have strong cores and know how to use them. In my own personal experience and from my teachi… Read Article

Kane Bonke Answers Your Questions

Each month DanceLife’s ‘Body Stylist’ Kane Bonke will be answering your questions about all things health and nutrition. For more information on Kane please see his profile.  Hi I’m a female dancer currently studying at full time. Since I’m dancing e… Read Article

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