THE LURE OF THE "DIET" FOR DANCERS

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Written by: Accredited Practicing Dietitian and Dance Nutrition Expert Mia Ballenden. Each week I hear all about the latest diet trends circulating dance studio’s from supplements to tablets and diet books to detox’s. It can all be very confusing and convincing! In real… Read Article

MAGNESIUM WHY ALL THE FUSS?

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A lot of my dancing clients have been coming to me asking; “Do I need a magnesium supplement, everyone at dancing is taking them”. It seems to be the latest nutrition fad sweeping the Australian dance world. So what are the facts? Magnesium is a really important mineral that i… Read Article
EVERYTHING ABOUT WEIGHT

EVERYTHING ABOUT WEIGHT

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As a dancer or performer we always need to be watching our weight. Maybe we have a show coming up so our body needs to be looking its best or maybe we have lost a little bit too much weight and we need to put some back on. There is also that question about how to maintain the weight your happy with. I… Read Article
NUTRITION FOR DANCERS – PERFORMANCE

NUTRITION FOR DANCERS – PERFORMANCE

Dance
DanceLife has been lucky enough to sit down with Dance Nutritionist Mia Ballenden to talk over a few nutrition topics that specifically important to dancers. Enjoy our first Video Blog with Mia on Performance. For more information about Mia contact her at mia@bodyfusio … Read Article

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