Articles written by miaballenden
15th Feb, 2011 | Article by: miaballenden
Written by: Accredited Practicing Dietitian and Dance Nutrition Expert Mia Ballenden.
Each week I hear all about the l… 
28th Sep, 2010 | Article by: miaballenden
A lot of my dancing clients have been coming to me asking; “Do I need a magnesium supplement, everyone at dancing i… 
17th Aug, 2010 | Article by: miaballenden
This is one of the most common questions dancers ask me and to be honest, the answer isn’t a simple one.
Firstly, an… 
5th May, 2009 | Article by: miaballenden
As a dancer or performer we always need to be watching our weight. Maybe we have a show coming up so our body needs to be look… 
14th Apr, 2009 | Article by: miaballenden
DanceLife has been lucky enough to sit down with Dance Nutritionist Mia Ballenden to talk over a few nutrition topics th… 
