Unstoppable – Get Involved

DanceHealth & Wellbeing
Learn and Share Timomatic’s ‘Power’ Dance to Uplift and Unite Join Tim Live in Lockdown July 27 for a Free Virtual Dance Session Multi-talented performer Timomatic (Tim Omaji) wrote a song called ‘Power‘ and choreographed a dance with the sentiment t… Read Article

ASK THE PHYSIO | The Pyramid of Performance

Health & Wellbeing
The Pyramid of Performance Stacking the Right Elements to be a Peak Performer by Sally Harrison from Band-ITS & Strength4Dance We’ve heard the expression “practice makes perfect.”  But have you ever found that no matter how hard you try, or how many times you repeat something, it j… Read Article

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