Core Strength Explained

Core Strength Explained

Latest News
Many people ask the question… If I have a 6 pack or a flat stomach does that mean I have a strong core? The answer is no, A strong core does not mean a 6 pack or a flat stomach. As dancers we apparently have strong cores and know how to use them. In my own personal experience and from my teachi… Read Article
Kane Trains Jade MacRae

Kane Trains Jade MacRae!

Latest News
Everyone train’s for a variety of different reasons, some for fun, others to feel comfortable in swimmers on the beach, some to have a beautiful sculptured body full of muscles, others for health reasons and then some because their job requires it. Being a dancer is one of those job… Read Article

Get The Most Out Of Cross Training!

Latest News
As a dancer fitness is a high priority. However it is important to remember that your body adapts to any exercise you are doing in 4-6 weeks, and if the exercise doesn’t change in intensity then neither will your body. When you’re attending a class on a regular basis your body w… Read Article

Need to find something else? Type keywords below:

Search
Exact matches only
Search in title
Search in content
Search in comments
Search in excerpt
Filter by Custom Post Type
Posts