Nerves v Fears

Health & Wellbeing
Nerves versus fear. As a dancer you MUST know the difference. by Jo Bolden When I chat with dancers about nerves it generally boils down to a discussion about them wanting and hoping to do well. It’s about the physical sensation and butterflies before going onstage and the anticipation… Read Article

Dancer Wellness

New Book Release for Dancers Win A Copy! Dancer Wellness, created by the International Association for Dance Medicine & Science, offers guidance on the foundations, mental components, and physical aspects of dancer wellness. Learn concepts and strategies to develop as dancers… Read Article

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