ASK THE PHYSIO | Functional Movement

Health & Wellbeing
Functional Exercise for Dancers (Part 1) The 7 Movements We Need to Get Really Strong by Sally Harrison from Band-ITS & Strength4Dance Functional exercise has become a bit of a buzz word in the fitness world recently ⏤ but what does it actually mean and how can we apply it to our dance pr… Read Article

ASK THE PHSYIO | Sciatic Nerve

Health & Wellbeing
Let’s Talk About Dancers’ Nerves… the Sciatic Nerve! by Sally Harrison, Pro-Align and Strength4Dance The sciatic nerve is one of the more commonly known nerves in the body.It is one of the longest and largest nerves in the body and can be as thick as a thumb in some places. It forms fr… Read Article

ASK THE PHYSIO | Cardio Training

Health & Wellbeing
Let’s get sweaty! Talking Cardio Training for Dancers by Sally Harrison, Perfect Form Physiotherapy “I want to improve my cardio fitness.” This is a common goal I hear from many dancers My first question in response to this statement is always … why? What do you want to achieve? Wha… Read Article

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