Ask the physio … knee pain

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What Is Anterior Knee Pain And How Do I Manage It? Why do I have knee pain? Anterior knee pain is an umbrella term for pain felt at the front of the knee. It is usually linked to the knee cap (patella) region,either directly underneath or to either side. Mechanism of Injury- how does it occur? T… Read Article
physio 3c

ASK THE PHYSIO … Strained Muscles!

Health & Wellbeing
A strained muscle, how to recognise and treat … by Sally Harrison, Perfect Form Physio A strained muscle is a very common injury amongst those with a highly active life. Although our muscles can withstand a lot of physical demands sometimes if the muscle is overloaded and unable to… Read Article
cool down

ASK THE PHYSIO … Warm Up & Cool Down

The Importance of warm up and cool down The warm up………. Warm up and cool down are essential parts of any class and pre / post performance routine. An adequate and tailored warm-up / cool down are also integral for injury prevention and muscle recovery. Cast your mind back to your last class,… Read Article

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