Ask The Physio … Problem Hips

Health & Wellbeing
Tight at the front of your hips? Do your hips Click or Clunk? Try this 10 minute programme that your hips will love by Sally Harrison from Perfect Form Physio The dancers hip is subject to even more demand than the average Joe. In normal circumstances, our hips are designed to move us in the sa… Read Article

Ask the Physio … Hip Flexors

Health & Wellbeing
Stretching those Hip Flexors by Sally Harrison from Perfect Form Physiotherapy The hip flexors, as the name suggests, flex or bend the hip (as when lifting the leg off the ground).They also have the ability to pull the pelvis forward and arch the back when standing or sitting. They also ha… Read Article

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