ASK THE PHYSIO | Start 2021 Strong

Health & Wellbeing
Let’s Get 2021 Off to a Strong Start … At Home Program for Dancers Know Your Movement by Sally Harrison from Pro-Align & Strength4Dance If you were like me, it was a strong start to 2020 full of plans, commitments and trips and then … BOOM! … nope! It all changed. Personally… Read Article


Health & Wellbeing
The Importance of a Basic Move… The Squat! by Sally Harrison, Perfect Form Physiotherapy The squat is one of the basic primal movement patterns. It forms the basis of so many movements in our daily life such as sitting on a chair, into the car, on the toilet, picking things up …… Read Article

Ask the Physio | Using Ice

Health & Wellbeing
Should you use ice on your injuries?  by Sally Harrison, Perfect Form Physiotherapy Ice has always been the number one go to when we have an acute injury, but is it the best option? We are all familiar with the concept of R.I.C.E. – being Rest, Ice, Compression and Elevation. This is t… Read Article

Alisha's Advice | Dealing with Injury

Health & Wellbeing
Pressures Facing the Injured Dancer Advice for Aspiring Young Dancers by Alisha Coon It is common to see a rise in the number of dance injuries as we approach the end of year. Rehearsal time and workload increase dramatically in the lead up to the end of year performances. Academic workloa… Read Article

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