ASK THE PHYSIO | Foot and Ankle Injury

Health & Wellbeing
Mirror Box Therapy Returning to dance after injury to the foot and ankle by tricking your brain! by Sally Harrison, Perfect Form Physiotherapy After an injury to the ankle/foot complex we can be left with a foot that feels tighter, painful or even disconnected to the body. Despite active… Read Article

Ask the Physio | Using Ice

Health & Wellbeing
Should you use ice on your injuries?  by Sally Harrison, Perfect Form Physiotherapy Ice has always been the number one go to when we have an acute injury, but is it the best option? We are all familiar with the concept of R.I.C.E. – being Rest, Ice, Compression and Elevation. This is t… Read Article

Ask The Physio … Problem Hips

Health & Wellbeing
Tight at the front of your hips? Do your hips Click or Clunk? Try this 10 minute programme that your hips will love by Sally Harrison from Perfect Form Physio The dancers hip is subject to even more demand than the average Joe. In normal circumstances, our hips are designed to move us in the sa… Read Article

ASK THE PHYSIO … Feet First

Health & Wellbeing
Getting the most from your feet … a 10 minute program that your feet will love by Sally Harrison from Perfect Form Physiotherapy Your feet are the primary connection with your body to the ground, and therefore, information about your external environment. Even under normal circu… Read Article

Ask the Physio… Spine Flexibility

Health & Wellbeing
Using the foam roller to improve flexibity of the spine by Sally Harrison from Perfect Form Physiotherapy Use of the foam roller for self treatment is called self myofascial release (SMR).  It is a form of self-massage used to increase flexibility, joint range of motion and decrease un… Read Article

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