Search results for ask the physio

 
4th Apr, 2018 | Article by:
The Importance of Hydration How to manage your water intake  by Sally Harrison, Perfect Form Physiotherapy Water: It…
15th Mar, 2018 | Article by:
Sally Harrison Keeping in Shape In-Between Jobs What kind of exercises should I be doing when not dancing? by Sally Harr…
30th Aug, 2017 | Article by:
Mirror Box Therapy Returning to dance after injury to the foot and ankle by tricking your brain! by Sally Harrison, Perf…
2nd Aug, 2017 | Article by:
Should you use ice on your injuries?  by Sally Harrison, Perfect Form Physiotherapy Ice has always been the number one…
1st Nov, 2016 | Article by:
Tight at the front of your hips? Do your hips Click or Clunk? Try this 10 minute programme that your hips will love by Sally…
13th Jun, 2016 | Article by:
Getting the most from your feet … a 10 minute program that your feet will love by Sally Harrison from Perfect Form P…
16th Feb, 2016 | Article by:
Using the foam roller to improve flexibity of the spine by Sally Harrison from Perfect Form Physiotherapy Use of the foa…
3rd Jan, 2016 | Article by:
Lower Back Pain and Spondylolisthesis by Sally Harrison form Perfect Form Physiotherapy Although the experience of l…
2nd Dec, 2015 | Article by:
Stretching those Hip Flexors by Sally Harrison from Perfect Form Physiotherapy The hip flexors, as the name suggests,…
5th Nov, 2015 | Article by:
Training Turn Out … a brief guide for dancers by Sally Harrison from Perfect Form Physiotherapy Every dancer desires…