HOW TO KEEP HEALTHY OVER WINTER By Alexandra Chambers

HOW TO KEEP HEALTHY OVER WINTER By Alexandra Chambers

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Winter has most definitely set in and as usual it is inescapably cold, not to mention the coughs, colds and viruses that are floating around. Unfortunately for those of us who would rather spend winter rugged up in bed, the showbiz world does not stop. There are auditions happening all the… Read Article

INJURY – OVERCOMING THE PAIN

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Physical injuries are tough on everyone, no matter who you are. For dancers, though, who rely on almost every bone and muscle in their body being able to function 100 per cent, injuries can cause serious setbacks. A pulled muscle, sprained ankle or broken bone can spell disaster for futur… Read Article

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