Ask the Physio… Spine Flexibility

Health & Wellbeing
Using the foam roller to improve flexibity of the spine by Sally Harrison from Perfect Form PhysiotherapyUse of the foam roller for self treatment is called self myofascial release (SMR).  It is a form of self-massage used to increase flexibility, joint range of motion and decrease un… Read Article

Interview | Alisha Coon

DanceWorkshops
Advice for aspiring young dancersOriginally from country NSW and the Central Coast, Alisha Coon has enjoyed an incredible ten year career as a professional dancer both in Europe, the US and at home in Australia. Having recently hung up her pointe shoes, Alisha has channeled her love and… Read Article

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