Alisha's Advice | Dealing with Injury

Health & Wellbeing
Pressures Facing the Injured Dancer Advice for Aspiring Young Dancers by Alisha Coon It is common to see a rise in the number of dance injuries as we approach the end of year. Rehearsal time and workload increase dramatically in the lead up to the end of year performances. Academic workloa… Read Article

Ask the Physio: Functional Training

Health & Wellbeing
Functional Training  |  Part 1 What is it and how does it apply to me as a dancer? by Sally Harrison from Perfect Form PhysiotherapyJust as an athlete spends a lot of time training for competition, it is equally important that the professional dancer does the same. The training I refer to… Read Article

ASK THE PHYSIO … OVERUSE INJURIES!

Health & Wellbeing
Overuse injuries…..recognition and prevention. If you are taking on full time dance school this year you will probably increase the amount of dancing you are doing every week considerably. Your body may also notice this substantially!!! Our resident expert Physiotherapist –… Read Article

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