Band-ITS / Strength4Dance

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Contact Information
Name: Band-Its / Strength4Dance
Phone: 0404 366 363
23/471 South Dowling Street, Surry Hills, New South Wales, Australia 2010

Band-ITS / Strength4Dance

Ever wondered how you can reach peak physical condition for your dancing?

Want the best foundation possible for a long-lasting dance career? 

Do you want to be a strong, healthy and adaptable performer- ready to tackle any choreography that gets thrown your way? 

Band-ITS is a unique piece of equipment that focuses on training the body for dance. It helps to create symmetry, establish quality movement patterns and prevent injury. It tones and strengthens without leading to bulky muscles.

Using resistance bands with different strengths and safe attachments, the equipment is ideal to strengthen the legs, hips, core and upper body. It can be adapted to suit different levels, with appropriate regressions and progressions for each exercise - or you can simply add it to your normal dance exercises and feel the difference when you take the bands off!

Band-ITS Barre - workshops for dance teachers/studio owners

With Band-ITS strength and conditioning exercise programs, your dance students will benefit from learning how to apply the latest research in functional fitness, mobility and strength to their dance practice.

It's brand new, engaging, effective and applicable across all levels and genres of dance.

Designed by a physiotherapist and ex-professional dancer, Band-ITS Barre is the ideal strength training programme for anyone wanting to give their dancers the best possible start to a long-lasting and injury free career. Adding this class to your studio schedule will add variability to your students’ training. This leaves you the time and energy to focus on what you do best – creating wonderful dancers.

Save money (and space!) on expensive gym equipment and run Band-ITS Barre from the comfort of your own studio. All equipment is small, portable and inexpensive. It can be purchased by the studio or the students and costs less than a pair of pointe shoes.

Start our online course today and be running Band-ITS Barre in your studio in as little as four weeks!

The Face to Face Workshop runs over 2 days (16 hours total) and includes the course manual, the full Band-ITS kit and is instructed by Band-ITS director, Sally Harrison. The online learning workshop is 9 hours, spread over 4 weeks. This also includes the course manual and the full Band-ITS kit.


In 2020 we will be launching even more workshops for dancers/dance teachers:

  1. Band-ITS Core: A shorter session with greater focus on hip and pelvic stability
  2. Dancers Tune-up: A full body release programme with focus on myofascial release and dynamic mobility. This uses Roll Model release balls.
  3. Band-ITS Body: A full body training programme with no Barre required

If you have any questions or if you would like to organise a workshop please feel free to email us.

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