Health & Wellbeing

 
13th Apr, 2017
Photo Paul Philipson from nolightsnolycra.com   Fun Dance Events to Get Girls Moving Dance for the Love of it! You…
17th Mar, 2017
Photo Justin Ridler “You are not good enough” Fighting your inner self critic by Alisha Coon “You are not skinny e…
9th Mar, 2017
Nerves versus fear. As a dancer you MUST know the difference. by Jo Bolden When I chat with dancers about nerves it genera…
8th Feb, 2017
Rejection. Dealing with it and making it work for you. by Jo Bolden When you don’t get picked, don’t get the job or don…
1st Feb, 2017
Self Savvi Helps Girls Through the Teen Years Alisha Coon is passionate about seeing girls grow into adults who have a…
26th Jan, 2017
New Book Release for Dancers Win A Copy! Dancer Wellness, created by the International Association for Dance Medicine…
15th Nov, 2016
For One Night Only … Nov 21 Stars Unite to Raise Awareness of Mental Health in the Entertainment Industry On Mon…
4th Nov, 2016
Pressures Facing the Injured Dancer Advice for Aspiring Young Dancers by Alisha Coon It is common to see a rise in the num…
1st Nov, 2016
Tight at the front of your hips? Do your hips Click or Clunk? Try this 10 minute programme that your hips will love by Sally…
16th Aug, 2016
Chilli Chicken San Choy Bow This recipe from Functional Food Solutions is perfect for dancers as a light dinner or lunch…